The Endurance Athletes GUIDE to SUCCESS by Hammer Nutrition FREE

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This product is downloadable directly after checkout


Everything you need to know about optimum caloric, electrolyte, and fluid intake for training and competition. This FREE Guide is brought to you by Hammer Nutrition.

9th EDITION - More than 550,000 copies in circulation!


  • Replacement vs. Replenishment
  • Hydration - What you need to know
  • Electrolyte Replenishment
  • Proper Caloric Intake During Endurance Exercise
  • Recovery - A crucial component for athletic success
  • The Pre-Race Meal
  • The 10 Biggest Mistakes Endurance Athletes Make
  • The Importance Of Protein For Endurance Athletes
  • Hammer Protein Tips
  • The Hammer Nutrition Fuels - What they are and how to use them
  • Product Usage Suggestions
  • Supplementation - A necessity for athletes

This Electronic Guide can be downloaded directly after checkout - you will be given instructions.

7 Reviews Hide Reviews Show Reviews

  • 5
    Great information

    Posted by Andrew on 18th May 2017

    This guide is jam packed full of information and it's free. It certainly starts yo down the path of how to eat and drink for training and events.
    Recommend it.

  • 5
    Useful Information & Good Timing

    Posted by Stu on 2nd May 2016

    It initially looks to be a lot of information but its an easy read without being overly technical. I thought I knew enough about fluid & calorie intake but after reading how much a body can effectively absorb I suspect I've been eating & drinking too much before & during hard training rides or race to the point I would sometimes bloat or cramp unusually early. After reading this & trying a "less is more" approach over the first few hours of a hilly 5hr mtb race recently I felt good throughout the ride & had plenty of energy to the finish. All without the stress of forcing myself to drink & eat at every opportunity to replace everything.

  • 5
    A good intro

    Posted by Andrew on 27th Nov 2013

    This covers all the basis and is an excellent read for triathletes and long distance athletes.
    Although it focuses on the Hammer products which I like, you could use the information for many other nutrition or hydration products

  • 4

    Posted by Jodie on 25th Nov 2013

    I found the guide to be quite comprehensive and full of very useful information to use for endurance events. Well Done!!

  • 5
    good information

    Posted by Unknown on 25th Nov 2013

    The hammer nutrition guide was a great help for me as I have just started increasing my rides to 3hrs + and this guide gave me loads of usefull FREE nutritional education.

  • 4
    Endurance - Good Read

    Posted by Jeff on 12th Aug 2013

    The Endurance Athletes GUIDE to SUCCESS by Hammer Nutrition is an interesting read - there is lots of good, helpful information - for athletes at all levels and disciplines.


  • 5
    Excellent Resource

    Posted by Steven on 13th May 2012

    Very comprehensive book about all parts of nutrition - training and racing. I have used this as a guide no matter what brand I use as the ideas move across