Everything you need to know about optimum caloric, electrolyte, and fluid intake for training and competition. This FREE Guide is brought to you by Hammer Nutrition.
9th EDITION - More than 550,000 copies in circulation!
TABLE OF CONTENTS - 143 Pages
- Replacement vs. Replenishment
- Hydration - What you need to know
- Electrolyte Replenishment
- Proper Caloric Intake During Endurance Exercise
- Recovery - A crucial component for athletic success
- The Pre-Race Meal
- The 10 Biggest Mistakes Endurance Athletes Make
- The Importance Of Protein For Endurance Athletes
- Hammer Protein Tips
- The Hammer Nutrition Fuels - What they are and how to use them
- Product Usage Suggestions
- Supplementation - A necessity for athletes
This Electronic Guide can be downloaded directly after checkout - you will be given instructions.