Benefits of the Brick Workout
23rd Apr 2010
See this short video from Troy Jacobson, creator of spinervals (indoor training) as he explains the benefits of the Brick session (bike and run) throughout your triathlon training week.
23rd Apr 2010
See this short video from Troy Jacobson, creator of spinervals (indoor training) as he explains the benefits of the Brick session (bike and run) throughout your triathlon training week.