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News and Tips

​Why do Brick Sessions in Triathlon Training

​Why do Brick Sessions in Triathlon Training

Posted by Andrew Lang on 23rd Aug 2015

Why do “Bricks” need to be incorporated in a training program? Triathlon is a sport of its own, not just a combination of three separate disciplines, which means it needs to be treated as such in … read more
Is Hydration an indicator for Performance

Is Hydration an indicator for Performance

Posted by Andrew Lang on 8th May 2015

The short answer is Yes. The long answer involves lots of data and reading. A study was completed by Tanita (Precision electronic scales) to see if there was a link between proper hydration and perfor … read more

Freestyle Drill - Flutter Kick Focus

12th Sep 2011

To really sprint in freestyle, you're going to have to develop a strong kick. Focusing on how much you use your legs can really help this. See more on this drill … read more

Electrolyte Tablets make Hydrating Easy

6th Sep 2011

Read this article by Hayley Wollner, BNutrDiet, APD, AN  about the need for electrolytes to supplement your hydration needs. She discusses the major role of Sodium and where it fits with the othe … read more

Freestyle Drill - Underwater Free

1st Sep 2011

Being able to focus on one specific aspect of your stroke sometimes takes isolation. Swimming underwater certainly gives you that - read more Freestyle - Underwater Free … read more