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Orca Killa Kompression Cycle Gear just added

Bringing compression performance to cyclewear, the new Orca Killa Kompression Cycle shorts and bib shorts uses Killaskn Kompress fabric to aid muscle performance, reduce the chance of injury and assist with muscle recovery. Click here to see more details 

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FREE Triathlon Training Tips for the Off Season

Click Here to sign up for 10 Triathlon Training Tips for the winter months  

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Just launched - 19 Carmichael Training Systems DVDs

Browse the DVDs from Carmichael Training Systems. Chris Carmichael, who famously coached  Lance Armstrong to his Tour de France wins has a range of indoor training DVDs for all levels. Whether you are just interested in fitness or are keen to improve your cycling performance there is a DVD for you. Click here for the full [...]

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Swimming Training with Stretch Cords by Coach Troy Jacobson

Click here to watch Troy Jacobson demonstrate some simple swimming drills with a stretch cord.    

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14 Food Rules for Better Health by Dr Pia

One of my favorite food authors is Michael Pollen.  Michael is a New York Times journalist who set out to answer the simple question “ What should we eat?” The more he dug the more complicated it seemed… Then he dug deeper and the picture got simpler.  “EAT FOOD, NOT TOO MUCH, AND MOSTLY PLANTS”. [...]

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Vitamin D by Dr Pia

There certainly has been a lot published recently about Vitamin D and many healthcare professionals are saying that we all don't have enough of it.  So far I am listening....I do know this more and more folks are not getting adequate sunshine and fresh air and I also know that you must address the basics [...]

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Care for your Triathlon Wetsuit

Read 9 tips you can use to care for your wetsuit during and after a race. If you have spent hundreds of dollars on a new wetsuit then you want it to last  Click here to read more and Care for your Triathlon Wetsuit

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Now available Hammer Gel and HEED

Hammer Nutrition - serious sports nutrition for serious athletes. Whether you want Complex Carbohydrates, Electrolytes for performance, added protein for longer races or recovery - Hammer has it all for you. Browse through the range and see the videos on why Hammer performs better.    

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Just launched - Triathlon Training and Coaching

Thinking about the future. Ready to step up and improve your training to reach your goals? Click Here to see some new triathlon training plans we have. Software or Personalised Plans developed by skilled coaches.

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Wetsuits on Sale

We have a number of Orca wetsuits that are on sale. Not all sizes available and these will go quickly. Choose from the higher end models such as Sonar, Apex 2 and 3.8 from Orca.  Click Here to see

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