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Say "Good Night" to Neck Pain by Dr Pia

As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure.  Read more from Dr Pia on how you can reduce your neck pain through sleep.  

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Get ready for the Tour de France

It may be July and a time to relax and avoid the cold but it is also Tour de France month. Browse through lots of items to make your enjoyment of the Tour even greater. Click here for Tour de France gear  

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Freestyle Swimming Drill - Single-Arm Sighting

Learning how to sight with one arm extended (single-arm sighting) and learning how to use your pulling arm to help you get a quick look ahead, are important skills in open-water swimming. Click Here to see the free Video Freestyle Swimming Drill - Single-Arm Sighting  

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Workout|Zone - Skin care for the Active

We have just received the Workout|Zone Skin Care system - Sweat yourself Beautiful. A full range of care whether you are active outdoors or indoors - male or female. Check out the Workout|Zone Systems to help keep your skin looking and feeling young. The WORKOUT|ZONE range is the only skincare which works with your body's natural changes [...]

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SLS3 Compression News

It is just the beginning of June and SLS3 is once again on it`s way to be most successful compression apparel on the market. The victories earned by SLS3 athletes so far in 2010 include: 1st Giro D`Italia 1st European Duathlon Championship 1st IM Brazil 1st IM 70.3 St. Poelten 2nd IM St. George 3rd IM St. George plus several top 10 [...]

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Indoor Cycling in Hawaii or Italy Anyone?

We have just secured the Australian Distribution for Global Rides series of 6 Indoor Cycling DVDs. Now you can reduce the boredom of training indoors with the hills of Italy, the ocean side of Hawaii and more. Each DVD contains 3 coaching tracks and 1 music only track and all have a bonus session at [...]

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Be Seen at night with Reflective Gear

As it gets dark early make sure you have the best reflective gear and reflective clothing. Nathan Sports make a large range of Reflective Vests, tape and more. Runners - Check out Reflective Gear Cyclists - Check out Reflective Clothing

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If you are a triathlete follow this story

Have a read of Barbara Hughes blog Trying a Tri - truly inspiring. She has come a long way in the last year, losing over 20kgs in weight, doing her first triathlon and has her sights set on Ironman 70.3 in 2011. Follow her as she describes her training, nutrition and all aspects of fitting [...]

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New items in from Trigger Point

Whether you are a serious athlete or just want to reduce pain then Trigger Point Therapy is an excellent method to reduce Back Pain, Plantar Fasciitis, Shin Splints, Knee Pain and more. Trigger Point Performance Therapy have a set of massage tools so you can bring massage into the home. Frequent and consistent use can reduce a variety of pains. Read more about Trigger Point [...]

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Benefits of the Brick Workout

See this short video from Troy Jacobson, creator of spinervals (indoor training) as he explains the benefits of the Brick session (bike and run) throughout your triathlon training week. Benefits of the Brick Workout for Triathletes by Coach Troy

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