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Goal Setting by Dr Pia

A timely reminder that with a little thought we can acheive our ambitions through some good goal setting. Read more on Goal Setting by Dr Pia

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Women's Performax Full Length Tights back in stock

This popular compression tight is now back in stock. See Performax Womens Lights Compression Full Length Tight

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Putting on Your Wetsuit

Check out this new video from Orca on how to put on a wetsuit - great for first time or for anyone struggling with the rubber monster! Read more at Putting on Your Wetsuit 

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Arena Swim Gear just in

Browse through a range of Arena Swimwear that we have just added. Arena the number 1 brand in Europe. Men's swimmers, jammers and more. Women's one piece swimsuits and a host of training aids to help your swimming technique such as pullbuoy, hand paddles and the PowerFin swim flippers. Check out more at Arena 

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What is Glutathione?

  Simply put, glutathione (GSH) is the body's master antioxidant. It is a small protein produced naturally in our cells when certain required elements are present. It functions both as an antioxidant and an antitoxin and is a major defense system against illness and aging. Our glutathione level actually indicates our state of health and can predict [...]

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Does FAT make you FAT by Dr Pia

YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Read More on Does FAT make [...]

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Freestyle Swimming Drill - Ball Catch

Becoming aware of how even parts of your hand can be pinpointed when thinking of the catch can help many swimmers identify how to grab the water with more effectiveness. See the Swimming Video - Freestyle Swimming Drill - Ball Catch

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Swimming Drill - Turns - Stable Pushoffs

When many younger and older swimmers come off a flip turn, they're sometimes disoriented and push off incorrectly.  In order to learn a great line, and stable exit from a flip, here's a good sequence to help. Click Here Swimming Drill - Turns - Stable Pushoffs

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A Guide to Compression Clothing

Confused or want some thoughts on choosing compression gear - read A Guide to Compression Clothing to find out the benefits and what to keep in mind when choosing.

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All Strokes Swimming Drill - Simple Streamline

This simple skill is quite possibly the MOST important skill in all of swimming.   Click Here to see the free Video All Strokes Swimming Drill - Simple Streamline

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