Improve your triahtlon times and efforts with this 2nd Edition of Training Plans for Multisport Athletes by Gale Bernhardt.
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals.
Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.
Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.
The second edition includes:
Paperback - 256 pp.
7 3/8" x 9 1/4"