Review the Videos below to get some quick hints and tips on how to improve your swimming. Come back often as we add more videos.
1. Freestyle Swimming Drill - Single-Arm Sighting - Learning how to sight with one arm extended (single-arm sighting) and learning how to use your pulling arm to help you get a quick look ahead, are important skills in open-water swimming.
2. All Strokes Swimming Drill - Simple Streamline - This simple skill is quite possibly the MOST important skill in all of swimming.
3. Swimming Drill - Turns - Stable Pushoffs -When many younger and older swimmers come off a flip turn, they're sometimes disoriented and push off incorrectly. In order to learn a great line, and stable exit from a flip, here's a good sequence to help.
4. Freestyle Swimming Drill - Ball Catch - Anything that gets swimmers focused on their catch is a good thing. When it costs so little, it's even better.
5. Freestyle Swimming Drill - Donut Catch - Building a great catch in freestyle takes focus. Using simple, inexpensive tools adds a creative way to get your swimmers to focus out front.
6. Freestyle Swimming Drill - Fist - Open Finish - With so many drills focusing on the catch and the front of the stroke, it's refreshing to hear someone talk about the finish. Here is a drill from coach, Craig Keller of Asphalt Green Masters in NYC.
7. All Strokes Swimming Drill - Kicking with a Board - So many people think of kicking with a board as something that can ruin their stroke. Truth be told, there's no other way to really work the legs in a swimming-productive way.
8. Freestyle - Swimming With Fins - Sure, fins can be used for all strokes, but today, let's just focus on using them for two types of freestyle.