Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one.  

Participating or competing in long distance cycling events requires that the athlete develop their aerobic and muscular endurance by training at moderate levels of output. This Spinervals workout developed by Coach Troy, 30.0 - Muscular Endurance PLUS, features over 75 Cycle Club members from Life Time Fitness (Vernon Hills Athletic in Vernon Hills, IL).

This workout offers riders of all abilities the ideal 'Zone 3' workout designed to boost muscular and aerobic endurance for improved long distance cycling speed and comfort.

Incorporating this long ride into your weekly training schedule will help you ride faster over longer distances!

Length: 2 Hours and 20 minutes

Difficulty level: 8.0

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.