Your First Triathlon by Joe Friel is a great way to start triathlons.

Every year thousands of people decide to train for their first triathlon. From the author of the best-selling book The Triathlete's Training Bible comes the essential guidebook to finishing your first sprint-distance triathlon.

Joe Friel maps out a 12-week plan, requiring just 5 hours of training each week.

It’s the start of a lifestyle focused on health, fitness, and personal growth. Your First Triathlon provides the training plans, workouts, checklists, instruction, and illustrations that first-timers are clamoring to know.

Paperback. B&W illustrations throughout. 

6" x 9"

224 pages