Maintenance after a long season? Looking for a Winter Triathlon Training Program?

This 12 week program is perfect for ‘maintenance’ after a key race – it will allow you to recover well & then keep a great deal of the fitness you built for that race. Therefore, you will be in very good condition to tackle your next event and start specific training from a much higher base.

 This is also a great program for those looking to maintain fitness during the winter months.

Program includes:

• Balanced emphasis on Swimming, Biking & Running.
• 12 weeks in duration, this plan outlines passive and active recovery after a race. Followed by 10 weeks of detailed daily workout sessions designed to maintain the base you built for you last race.
• Core strength & weight training sessions that are triathlon specific. Designed using the latest proven training principles including: Step loading, Specialization & Progressive Overload. Includes fully detailed swimming sessions.
• Gradual increase in distance and intensity to prevent over training and injury.
• Rest days to aid recovery & increase overall performance.
• Nutrition advice for endurance athletes - including: Carbohydrate, Protein, Fat, and the all important Pre-Event Meal and Recovery Meals.
• You can begin immediately as the training plan is downloaded after purchase.

Get the right advice & an easy to follow self coaching program from the right people.
 

The Tri Guy's Triathlon Training Programs are written using real life knowledge and real life experience: 

• Exercise & Sport Science Degree (Sydney University, Australia)
• Level 1 Triathlon Coaching Course (Australia).
• TI Qualified Swim Coach.
• Extensive Triathlon Experience ranging from Sprint distance all the way to Ironman.
• Sports Nutrition Course.
• High Performance Coaching Course.

Not sure what is the best way to train? Need some advice but don't want to pay hundreds of dollars for personalised coaching? Get the right advice & self training program immediately & you can start training now!!!! 

BONUS - eMail the Tri Guy 3 times with any question you have about your plan

Read some of the excellent feedback chosen from over 450 customers using the Tri Guy's programs.