Everything you need to know about optimum caloric, electrolyte, and fluid intake for training and competition. This FREE Guide is brought to you by Hammer Nutrition.

9th EDITION - More than 550,000 copies in circulation!

TABLE OF CONTENTS - 143 Pages 

• Replacement vs. Replenishment
• Hydration - What you need to know
• Electrolyte Replenishment
• Proper Caloric Intake During Endurance Exercise
• Recovery - A crucial component for athletic success
• The Pre-Race Meal
• The 10 Biggest Mistakes Endurance Athletes Make
• The Importance Of Protein For Endurance Athletes
• Hammer Protein Tips
• The Hammer Nutrition Fuels - What they are and how to use them
• Product Usage Suggestions
• Supplementation - A necessity for athletes

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