The Complete Triathlete will help you to take your triathlon performance to a new level. Research has shown that a balanced strength training program will not only build strength, power, and balance but will tremendously assist in the reduction of overuse injury.  In fact, 80-90% of triathletes suffer from overuse injury and you can reduce and even prevent injury.     Unfortunately most triathletes spend too much time recovering from injury and not enough time maximizing their performance. And what happens when you are suffering from injury? Your training will be limited, you will have that nagging pain that is hard to deal with and ultimately you will get frustrated and quit. Most triathlon strength training programs are generic and not specific to the sport.  This program is specific to triathlon and will guide you to better recovery, increased strength and power, a balanced and stable body and a motivation to LIVE LIFE and TRAIN AT A TOP LEVEL!   This comprehensive manual will take your triathlon performance to the next level.  Imagine being able to push through those hills on your bike or sprint to the finish to pass the age grouper in front of you. These are the things you can look forward to when you implement the concepts and strategies taught in this book.

Triathletes are always suffering from: Shin Splints, Lower back problems, Aching knees and feet, Rotator Cuff issues, Hip pain, Muscle Strains, Joint pain. These issues can be reduced and better yet PREVENTED by implementing the concepts in this e-book.

Athletes of this program have discovered and realized the importance of adding a proper recovery and strength program into their routine.  They have reduced injury, improved strength on the bike and run and enhanced power to maximize triathlon fitness.

What is in The Complete Triathlete: 59 Pages E-book so you can instantly download it and start today Over 50 exercise pictures and descriptions A thorough 12-week strength training program for YOU to follow! The “how to” guide to improving and maximizing your triathlon performance. This comprehensive book will give you the tools to put into your training arsenal to enhance your overall fitness and strength.  In this book you will learn:  1. Foam rolling, stretching, mobility and recovery techniques: Most triathletes do not spend enough time working on recovery, flexibility and soft tissue therapy. This is mandatory to reduce injury and train consistently. 2. Plyometrics and its place in a triathlon program: There is a myth that triathletes do not need plyometrics. Running and biking are not “enough leg work”. A proper power program will enable you to limit injury and produce more force when swimming, biking or running. You will learn how and when to perform plyometrics and specific drills to put into your program.   3. Functional strength training: Unlike most “triathlon strength training programs”, the COMPLETE TRIATHLETE will teach you about building a systematic, balanced and time efficient program. Any athlete of all levels will be able to implement the basic principles into their program.  4. Performance nutrition:  Learn strategies to take full advantage of your fitness and training.  Nutrition is a staple of triathlon training and if you do not devise a plan you will suffer in your training and racing.

What Athletes are Saying about coach Levine's program:

“The training volume required to follow my Ironman training plan was taking a toll on my body and resulted in a hip over use injury.  My doctor referred me to the best chiropractor in town.  I do not want running volume to lead me to the chiropractor, which is not the healthy lifestyle I signed up for when becoming a triathlete.  Justin Levine taught me to become the complete triathlete and it has been a proactive approach for me to manage a more complete training plan and solve my over use injury.  I have discovered a huge return on my investment doing more than just running as I incorporate Justin’s training methodology, nutrition, recovery and strength training to enhance my run.  I am more consistent on my training plan now that I pay closer attention to more than just running.  This improved ability to be consistent has kept my incremental progress on track to meet my triathlon goals and ultimately live a healthy lifestyle.”  
Joshua Hickey, Completed over 25 Multisport EventsIronman Louisville Competitor
 
“I have been doing triathlons for 2 years.  I broke my tibia and fibula three years ago not knowing if I would ever be able to walk straight again.  Justin Levine started me on his program and I began the journey back.  Within a year I was able to be mobile and have my leg strength back.  This program is crucial for injury prevention, rehabilitation, speed and strength and total body conditioning.  Justin Levine’s program has allowed me to be a competitive triathlete, something I thought was impossible.  I 100% recommend this program for people who want an overall better and injury free body.”
Ira Zermeno,Visalia, CA
 
“Triathlon?  Swim, then bike, then run!?  No way, not for me!  At least, that is what I first thought.  My first experience was exhilarating and exciting but I lacked the conditioning I expected from myself.  Then I discovered that Visalia had a triathlon club.  Not only did I quickly join the club but I found out if was led by a former player of mine, Justin Levine.  I coached high school football for many years and Justin was one of the young men that always stood apart from the others.  His work ethic and enthusiasm is what drove his success.  Justin is very knowledgeable about the latest training techniques and information relating to the sport of triathlon.  As we work out, he is consistently talking to us about why we are doing these specific exercises, how they transfer to performance, along with inspiration and motivation.” 
Brian Horton, Teacher and Triathlete

"Justin Levine's focus on motivation, health and the all-important dynamic stretching has revolutionized my team's triathlon training.  Boasting over 20 high school triathletes on our team, we have never had a major injury thanks to utilizing Justin's techniques and our performance has increased significantly since following his post-race recovery advice."  
Brandon DormanPresident and Head Coach, Tri-This! Inc.

“People talk about being over the hill at 40, but with Justin Levine's core strength and agility training, I set PRs in the 5K, 4 mi, and 5 mi runs at the age of 56. His recovery techniques allowed me to enter over twenty events in a year including five triathlons, three half marathons, and one marathon in which I placed in the top three in age category. I feel great, energetic, and positive on the job as a high school teacher. If only my students were as fit as I am! Thank you, Justin.”
Janet Nichols Lynch, High School Teacher and Triathlete
 
Justin Levine's triathlete program is the most cutting edge and up to date material I have come across. I guarantee an improvement starting with your first session because with Justin it's not about the quantity of the workout, it's the quality. If you are a triathlete, and you want to be at that next level, you need this program.
Jesse Jones,Student and Triathlete
 
 
What other Coaches are saying:
"Justin has been a great contributor for strengthcoach.com both on the training sides and the business side. His insights are real world from a guy who is the trenches every day."Michael Boyle, Strength Coach

“Justin is truly a coach’s coach. His ability to simplify complex ideas is matched only by his ability to put one foot in front of the other and take action. And I mean MASSIVE action. Everything Justin does is “all out” and his passion for training, competition and fitness is making him a rising star in the field of strength & conditioning.” Zach Lush,Performance Specialist & Owner DeLuca’s Training Systems 

“I was initially impressed by Justin because he seemed very knowledgeable. As I got to know him over the past year, I realized that he also has an incredible passion for what he does. He is truly dedicated to pushing himself and his clients to greatness. Intelligence, knowledge and passion is an impressive combination! I have had the pleasure of spending a lot of time sharing with and learning from Justin this past year and I am definitely a better trainer because of it.”Elsbeth VainoPerformance Specialist

 
 
ABOUT THE AUTHOR JUSTIN LEVINE
Justin has a reputation as one of the top fitness professionals in California.  He is the owner and founder of California Fitness Academy in Visalia, CA.  He has worked with hundreds of clients from all walks of life.  From professional athletes, junior college athletic teams, high school athletes, endurance athletes, youth sport teams and the general fitness population, Justin’s approach is to increase an individual’s vitality of life through cutting edge exercise and nutrition prescription.  

Justin prides himself on learning the science behind exercise and his program is constantly researched and updated.  He attends seminars and workshops throughout the year and is alwaysreading related material. 

Along with training and fitness coaching, Justin is an author, motivational and public speaker and active community member.  Justin is a free lance writer and his articles can be seen at www.strengthcoach.com, the world’s best online resource for strength and conditioning, www.trifuel.com, a triathlon resource, www.active.me, a triathlon resource and www.myfitnesschannel.com.  He also writes a weekly column for the Visalia Times Delta Newspaper titled “Fitness Tips of the Week”.  Justin is an active participant in the sport of triathlon.  

He founded and is the President of the Visalia Triathlon Club and has completed over 25 multi-sport events, including 3 Half Ironmans and 2 half-marathons.

B.A. in Human Performance and Sport from New Mexico Highlands University.