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Sprint and Olympic Triathlon Training Software

Sprint Triathlon Sample Weeks
  • Sprint Triathlon Sample Weeks
  • Sprint Triathlon Sample Workload
  • Build a plan for the season
  • Building a plan for a race
  • Modify any session for any week. Choose from loads of sessions
  • Measure your progress in training
  • Log your training
  • See your training graphically
  • Add in your race results for comparison
  • Log the gear you purchase and when
Price:
$99.00
Brand:
Endurance Planner
Rating:
( 2 product reviews )
Availability:
Usually ships in 1-2 Business Days
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Product Description

Triathlon training programs for Sprint and Olympic distance triathlons. 

Designed with both the beginner and experienced triathlete, with the Lifestyle Package you don't just get one plan but a whole library of triathlon training plans to use and modify to meet your goals. 

With the Endurance Planner Lifestyle Package you get SIX programs to choose from - Levels 1, 2 & 3 Training Programs for Sprint and Olympic Distance Triathlon Events.

BONUS 1 - Add a second triathlete for FREE - great for couples

BONUS 2 - FIVE Extra Templates for FREE - bike and run focus as well as indoor training for the  Winter Season

You have complete control to customise each plan - create your weeks to suit your lifestyle.


Click Here to see some sample weeks from Level 1, 2 & 3 Sprint Distance Triathlons

 

Click Here to see some sample weeks from Level 1, 2 & 3 Olympic Distance Triathlons

Click Here to see a sample description of a week's Sprint Distance Triathlon Level 1 Training

Click Here to see a sample description of a week's Olympic Distance Triathlon Level 3 Training 


 Endurance Planner Sprint Triathlon Training Workload

Level 1 programs (13 weeks long) will suit if you have limited athletic background before beginning the program. The exercise intensity is generally easy to moderate and will focus on building your aerobic fitness and endurance. The training load is relatively light and spread equally between swimming, cycling and running. You will progress each week, have fun with your training and stay motivated toward your goal event.

Level 2 programs (also 13 weeks in duration) are designed for the active person with a background in sports, doing their first triathlon, or for an experienced triathlete looking to improve, through structured training or a new approach. These programs have some moderately hard training intensities, without unnecessary fatigue & injury risk. Athletes following a Level 2 program will continually experience an increase in strength, endurance and a new level of triathlon specific fitness on race day.

Level 3 programs, which are 6 weeks for the Sprint distance and 10 weeks for the Olympic, will take training to a whole new level. For athletes looking to build on previous triathlon experience and who have performance based goals. Training intensities for most workouts are moderate to hard and will provide an increase in aerobic capacity, muscular endurance, power and overall speed in your racing.

Endurance Planner is a PC based software designed by triathletes and professional coaches, for managing and recording endurance sport training and race preparation.

 

Features

Season Planning Wizard - A step by step process to customize your personal Training Program
  • Enter your planned start and end date.
  • Insert your planned races (including race priority).
  • Select templates or template weeks (individually).
  • View planned hours throughout the process.
  • Return to the wizard for adjustment of your plan if required.
Main Control - This ‘front page’ of Endurance Planner software displays:
  • Athlete Files, with access to all functions for each under his/her “tab”.
  • Program overview with countdown to your next event, individual week overview, week’s focus and training hours.
  • Access to ‘program builder wizard’ for editing or adding to your program.
  • Setting of personal distance preferences for metric or imperial measurements in your log.
  • Gear log, here you can view, add and edit any gear you may use for your training.  Ie: for tracking miles/km on running shoes.
  • Access to personal training log for review in table view and weekly and daily graphing.
  • Race Results and Performance Measure quick access tabs.
  • Menu access to Workout Control (library) and Template Control.
  • Personal Notes section.
  • On-Click access to enduranceplanner.com when online.
Program Controls - This versatile interactive view of your Training Plan provides complete functionality to fully customize and adapt your plan to suit your lifestyle.  Some of the key features include:
  • Add workouts, comments and races using click and drop technology.
  • Move workouts within your week, using drag and drop technology, to suit your own needs.
  • Access to ‘program builder wizard’ for editing or adding to your program.
  • Print a PDF of your program to ‘stick on the fridge’ or as a paper copy to follow and log your training when traveling without your computer.
  • Access to training log and also daily log of ‘personal values’.
  • Add a performance measure from any workout, for quick access and comparison at a later date.
  • View a planned v actual (hours) graph as you train through your season.
Athlete Log - This is a feature rich training log where you can analyze every aspect of your training:
  • Log your workouts, races, performance measures and daily personal information, such as sleep, feeling, resting heart rate and weight.
  • Log Overview, here you can view weekly sport and overall totals.  Simply selecting a week displays the entire week’s training and logged data.
  • Weekly Graph View, here you can analyze weekly training volumes per sport and compare this to weekly averages of the daily log values (any or all of: Resting Heart Rate, Weight, Feeling and Hours of sleep).
  • Daily Graph View, here you can analyze daily log values against each other, and against the overall daily training volume.
  • Performance Measure grid. Filter and sort any of the ‘Performance Measures’ you have logged against a workout and compare it to Measures of the same type throughout the months / years of your training.
  • Race Results log, here you can view your race results throughout the season and year on year. Monitor your progress. Log your split times and transitions, placing and notes on the race.
Import Modules - Import Packages to enhance your workout library & template selection or follow a personalized program constructed by an Endurance Planner Certified Coach.
Coach Access and Training Material - Owners of Endurance Planner have access to our coaching staff via the owner’s forum for the training questions and season planning inquiries.  
Couples Feature - Just “Add an athlete”. Use Endurance Planner for 2 athletes on one computer. No additional cost. 
Example Athlete - Endurance Planner is pre-loaded with our example athlete, here you can see how his seasons were built and see the progression made during his first 2 years in triathlon.  

 


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Product Reviews

  1. Awesome

    Posted by Brad on 25th Mar 2010

    Awesome program!! you've really thought of everything!

  2. Cheaper Alternative

    Posted by Jonathan on 25th Mar 2010

    After 2 seasons using a coach, I’ve decided (given current economics) to use Endurance Planner. I like the program and the training plans look spot on

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