Get straight into Training with this 12 week Sprint Distance Triathlon Training Program

Begin immediately as triathlon training program is downloaded straight after purchase in an easy to read Adobe PDF Format.  

Not sure what is the best way to train? Need some advice but don't want to pay hundreds of dollars for personalised coaching? Get the right advice and a self training program immediately.

BONUS - eMail the Tri Guy 3 times with any question you have about your plan

Read some of the excellent feedback chosen from over 450 customers using the Tri Guy's programs.

The Tri Guy's Triathlon Training Programs are written using real life knowledge and real life experience: 

• Exercise & Sport Science Degree (Sydney University, Australia)
• Level 1 Triathlon Coaching Course (Australia).
• TI Qualified Swim Coach.
• Extensive Triathlon Experience ranging from Sprint distance all the way to Ironman.
• Sports Nutrition Course.
• High Performance Coaching Course.

The Sprint Distance Triathlon Training Program includes: 

• Balanced emphasis on Swimming, Biking & Running. 
• Detailed daily workout plans. 
• Designed using the latest proven training principles including: Step loading, Specialization & Progressive Overload. 
• Includes fully detailed swimming sessions for every swim. 
• Gradual increase in distance and intensity to prevent over training and injury. 
• Rest days to aid recovery & increase overall performance. 
• 12 weeks of specific swim, bike & run sessions all integrated to help you achieve your peak. 
• Nutrition advice for endurance athletes - including: Carbohydrate, Protein, Fat, and the all important Pre-Event Meal and Recovery Meals.