The Spinervals Fitness Cycling Series is ideally suited to the indoor cycling and fitness enthusiast

To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts!

Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'!

• Compatible with all stationary bikes
• Has a 'music on/music off' option allowing you to listen to your own music
• DVD only

Length: 54 Minutes

Difficulty level: 8.2

Preview a Sample

Save Money if you are Game! Buy the SPINeRVALS Fitness Set of 4 DVDs

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.