The Spinervals Fitness Cycling Series is ideally suited to the indoor cycling and fitness enthusiast

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session.

This workout is for the experienced home exerciser who understands the benefits of hard work!

Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!

• Compatible with all stationary bikes
• Has a 'music on/music off' option allowing you to listen to your own music
• DVD only

Length: 58 Minutes

Difficulty level: 9.1

Preview a Sample

Save Money if you are Game! Buy the SPINeRVALS Fitness Set of 4 DVDs

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.