The Spinervals Fitness Cycling Series is ideally suited to the indoor cycling and fitness enthusiast

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

Length: 45 minutes

Difficulty level: 6.5

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Save Money if you are Game! Buy the SPINeRVALS Fitness Set of 4 DVDs

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.