5 Indoor Cycling Training DVDs

Spinervals Competition Workouts by Coach Troy Jacobson are the leading indoor cycling training DVDs for competitive cyclists and dedicated enthusiasts. It's like having a cycling training program and a spinning class all in one.

Boost your average training speeds and improve your time trialing results with the Spinervals Strength Builder 5-Pack!

Each of the workouts chosen for this 5-Pack are designed to increase your sustainable power output over extended periods by building your leg strength and your anaerobic threshold.

This Strength Builder 5-Pack includes five highly effective workouts (over 5-hours of training) from the Spinervals Competition Series including:

• Spinervals 2.0 - Time Trial Speical (60 Minutes)
• Spinervals 11.0 - Big Gear Strength (55 Minutes)
• Spinervals 14.0 - Totally Time Trial (90 Minutes)
• Spinervals 19.0 - Bending Crank Arms (58 Minutes)
• Spinervals 22.0 - Time Trialapalooza (80 Minutes)

Length: Over 5 hours of Training

Difficulty: Over 9

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.