5 Indoor Cycling Training DVDs

Spinervals Competition Workouts by Coach Troy Jacobson are the leading indoor cycling training DVDs for competitive cyclists and dedicated enthusiasts. It's like having a cycling training program and a spinning class all in one.

Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack!

Each one of the endurance building workouts chosen for this 5-Pack offer 90 minutes or more of intense interval training designed to help you ride for longer periods of time at greater speeds.

Ideal for any serious cyclist preparing for a long distance event, incorporating these workouts into your structured training program once or twice each week will take your cycling and fitness to new levels! Spinervals workouts chosen for this 5-Pack total 10 hours of intense training and include:

• 5.0 - Mental Toughness (90 min)
• 9.0 - Have Mercy (120 min)
• 13.0 - Tough Love (180 min)
• 15.0 - Have Mercy, The Sequel (120 min)
• 23.0 - Time Saver I (90 min)

Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack!

Note that 9.0 and 15.0 are compilation workouts using various segments from other spinervals DVDs to make a complete workout and that 23.0 has three 30 minute sessions that can be done at once to make a complete 90 minute workout.

Length: 10 hours of Training

Difficulty: 9.6

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.