SPINeRVALS Competition 36.0 Warrior Training

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SPINeRVALS Competition 36.0 Warrior Training

SPINeRVALS Competition 36.0 Warrior Training

Train at your Threshold Power and Heart Rate for Faster Time Trialing with Spinervals Competition 36

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SPINeRVALS

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Product Description

Train at your Threshold Power and Heart Rate for Faster Time Trialing with Spinervals Competition 36

Enter The Pain Cave and build your speed, endurance and power on the bike!

Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!

SPECIAL THANKS

We'd like to offer a special thank you to Bahram Akradi, President, CEO and Chairman of Life Time Fitness, Inc., as well as the Executive Team at Life Time Fitness for supporting and participating in this video production.

Ride with Team 4 Mil and increase your Lactate Threshold!

Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil!

Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps.

As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!

Length: 55 minutes

Difficulty level: 9.5

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.