SPINeRVALS Competition 35.0 Cycling Technique Focus

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SPINeRVALS Competition 35.0 Cycling Technique Focus

SPINeRVALS Competition 35.0 Cycling Technique Focus

Improve your Pedaling Efficiency for Faster Cycling with Spinervals Competition 35

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$29.95

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SPINeRVALS

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Product Description

Improve your Pedaling Efficiency for Faster Cycling with Spinervals Competition 35

Enter The Pain Cave and build your speed, endurance and power on the bike!

Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!

SPECIAL THANKS

We'd like to offer a special thank you to Bahram Akradi, President, CEO and Chairman of Life Time Fitness, Inc., as well as the Executive Team at Life Time Fitness for supporting and participating in this video production.

Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first!

This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses primarily on drills designed to improve your pedaling technique and efficiency.

High cadence work and one leg drills help to polish the efficiency of your pedaling technique, enabling the rider to produce maximum speeds at their present power output.

Incorporating technique development workouts in to your weekly training schedule will take your race results to the next level, so start that process today!

Length: 50 minutes

Difficulty level: 8.5

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.