SPINeRVALS Competition 34.0 Super High Intensity Training

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SPINeRVALS Competition 34.0 Super High Intensity Training

SPINeRVALS Competition 34.0 Super High Intensity Training

You WILL get stronger and faster on the bike if you use this exciting and effective workout on one of your high quality training days!

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$29.95

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SPINeRVALS

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Product Description

Improve your Lactate Threshold and Power with Spinervals Competition 34

Enter The Pain Cave and build your speed, endurance and power on the bike!

Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!

SPECIAL THANKS

We'd like to offer a special thank you to Bahram Akradi, President, CEO and Chairman of Life Time Fitness, Inc., as well as the Executive Team at Life Time Fitness for supporting and participating in this video production.

Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling.

In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport community, you'll go through a progressive series of sets focused on building your lactate threshold to the next level for faster cycling times at your next race.

Train with your power meter or heart rate monitor as the coach guides you and the other athletes through tolerable levels of discomfort in this 'meat and potatoes' workout until the very end of the session.

You WILL get stronger and faster on the bike if you use this exciting and effective workout on one of your high quality training days!

Length: 55 minutes

Difficulty level: 9.8

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.