Build your Speed and Power with this Spinervals Competition 33 

Enter The Pain Cave and build your speed, endurance and power on the bike!

Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!

SPECIAL THANKS to Bahram Akradi, President, CEO and Chairman of Life Time Fitness, Inc., as well as the Executive Team at Life Time Fitness for supporting and participating in this video production.

Length: 50 minutes

Difficulty level: 9.8

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.