Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one.  Length: 90 minutes

Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint

Short on training time and have just 30 minutes to squeeze in an effective workout?!

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.

SPECIAL BONUS FEATURE This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor. 

Length: 90 minutes

Difficulty level: 7.5, 9.5, 9.9 

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Strength Workouts
Spinervals 'strength' workouts are designed to improve your sustainable power output, increase leg strength and raise your anaerobic or lactate threshold. These workouts can be considered 'anaerobic' in many cases but that will depend on your effort throughout the sessions. It's recommended that one do these workouts during 'strength building' phases of a training cycle and to allow for adequate recovery after these very challenging workouts. These workouts are especially effective for cyclists who wish to improve their Time Trialing abilities.

Spinervals Competition 2.0 – Time Trial Special
Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 7.0 – The UpHill Grind
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 11.0 – Big Gear Strength w/ Team Excel
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 19.0 – Bending Crank Arms
Spinervals Competition 22.0 – Time Trialapalooza
Spinervals Competition 23.0 – Time Saver 1
Spinervals Competition 24.0 – HILLacious with Great Harvest Bread Co.

Endurance Building Workouts
Spinervals Endurance building workouts are designed to increase an athlete's overall endurance and are primarily workouts that meet or exceed 90 minutes in duration. It's recommended that the athletes vary the intensity of these workouts depending on what their training plan calls for. Due to the duration of these workouts, it's important to focus on proper training hydration and nutrition.

Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 21.0 – Aero Base Builder IV
Spinervals Competition 25.0 – Aero Base Builder V