Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one. 

Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock!

Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. Add this workout into your training program and you'll be amazed with the results!

This workout includes progressively harder sets (20 minutes / 15 minutes / 10 minutes / 5 minutes) with 5 minute recovery intervals.

SPECIAL BONUS FEATURE This DVD contains a special time trial bike chapter with bike fit guru and top mechanic, Kevin O'Connor.

Length: 70 minutes

Difficulty level: 9.8 

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Strength Workouts
Spinervals 'strength' workouts are designed to improve your sustainable power output, increase leg strength and raise your anaerobic or lactate threshold. These workouts can be considered 'anaerobic' in many cases but that will depend on your effort throughout the sessions. It's recommended that one do these workouts during 'strength building' phases of a training cycle and to allow for adequate recovery after these very challenging workouts. These workouts are especially effective for cyclists who wish to improve their Time Trialing abilities.

Spinervals Competition 2.0 – Time Trial Special
Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 7.0 – The UpHill Grind
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 11.0 – Big Gear Strength w/ Team Excel
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 19.0 – Bending Crank Arms
Spinervals Competition 22.0 – Time Trialapalooza
Spinervals Competition 23.0 – Time Saver 1
Spinervals Competition 24.0 – HILLacious with Great Harvest Bread Co.

Endurance Building Workouts
Spinervals Endurance building workouts are designed to increase an athlete's overall endurance and are primarily workouts that meet or exceed 90 minutes in duration. It's recommended that the athletes vary the intensity of these workouts depending on what their training plan calls for. Due to the duration of these workouts, it's important to focus on proper training hydration and nutrition.

Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 21.0 – Aero Base Builder IV
Spinervals Competition 25.0 – Aero Base Builder V