Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one.

Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity.

During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form.

Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance!

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Recovery Workouts / Easy Training Days
An important (and often overlooked) part of the performance equation is REST & RECOVERY. Spinervals addresses the need for cyclists to recover with workouts designed to be completed at a lower intensity and with the focus on technique, not effort.

Do these workouts on days you plan as recovery from your harder, more intense Spinervals workouts.

As recovery workouts or easy workout days, Coach Troy recommends the following Spinervals workouts:
Spinervals Fitness 1.0 – Ride Strong w/ Team Clydesdale
Spinervals Fitness 2.0 – Sweating Buckets
Spinervals Competition 8.0 – Recovery & Technique
Spinervals Competition 12.0 – Recharge
Spinervals Competition 16.0 – Aero Base Builder I
Spinervals Competition 17.0 – Aero Base Builder II
Spinervals Competition 18.0 – Aero Base Builder III

Endurance Building Workouts
Spinervals Endurance building workouts are designed to increase an athlete's overall endurance and are primarily workouts that meet or exceed 90 minutes in duration. It's recommended that the athletes vary the intensity of these workouts depending on what their training plan calls for. Due to the duration of these workouts, it's important to focus on proper training hydration and nutrition.

Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 21.0 – Aero Base Builder IV
Spinervals Competition 25.0 – Aero Base Builder V