Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one.

Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.

Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint.

This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance.

Length: 50 minutes

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Explosive Power Building Workouts
Spinervals 'power' building workouts are designed to improve an athlete's ability to produce short bursts of extreme power ideal for sprinting and overall cycling skill development.

Spinervals Competition 1.0 – No Slackers Allowed
Spinervals Competition 3.0 – Suffer O Rama
Spinervals Audio 2.0 – MegaWatts
Spinervals Competition 20.0 – The Sprinting Machine
Spinervals Competition 23.0 – Time Saver 1

Track Cyclists and Sprinters
All Track events require maximum power and strength. Short, explosive efforts in training will result in your ability to sprint with greater force and speed.

For success at Track racing and Sprinting, Coach Troy recommends the following Spinervals workouts:
Spinervals Fitness 2.0 – Sweating Buckets (recovery)
Spinervals Competition 1.0 – No Slackers Allowed
Spinervals Competition 3.0 – Suffer O Rama
Spinervals Competition 4.0 – Muscle Breakdown
Spinervals Competition 8.0 – Recovery & Technique
Spinervals Competition 11.0 – Big Gear Strength w/ Team Excel
Spinervals Competition 12.0 – Recharge
Spinervals Competition 16.0 – Aero Base Builder I
Spinervals Competition 19.0 – Bending Crank Arms

"Half Ironman” and “Ironman Distance" Triathletes, Long Distance Duathletes, Stage Racers and Touring Cyclists
The Half Ironman Distance and the Ironman Distance both require a clever combination of strength, endurance, patience and pacing. Ride too conservatively and you’ll be ‘off the back’ and out of contention. Ride too fast and you’ll be walking your ½ or full marathon.

Stage Racing Cyclists must have the ability to respond to attacks and then recovering over and over again over a long distance as well as recover sufficiently for the next day of racing.

Touring cyclist ride long distances at a steady pace sometimes covering hundreds of miles over several days.

For success at these events, Coach Troy recommends the following Spinervals workouts:
Spinervals Fitness 2.0 – Sweating Buckets (recovery)
Spinervals Fitness 3.0 – Enter the Red Zone
Spinervals Competition 2.0 – Time Trial Special
Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 7.0 – The Uphill Grind
Spinervals Competition 8.0 – Recovery & Technique (recovery)
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 10.0 – Ride & Stride
Spinervals Competition 11.0 – Big Gear Strength w/Team Excel
Spinervals Competition 12.0 – Recharge (recovery)
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 – Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 16.0 – Aero Base Builder I
Spinervals Competition 17.0 – Aero Base Builder II
Spinervals Competition 18.0 – Aero Base Builder III
Spinervals Competition 19.0 – Bending Crank Arms