Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one.

"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness.

Difficulty level: 7.5

Save Money if you are Game! Buy the Aero Base Builder 5 Pack

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Recovery Workouts / Easy Training Days
An important (and often overlooked) part of the performance equation is REST & RECOVERY. Spinervals addresses the need for cyclists to recover with workouts designed to be completed at a lower intensity and with the focus on technique, not effort.

Do these workouts on days you plan as recovery from your harder, more intense Spinervals workouts.

As recovery workouts or easy workout days, Coach Troy recommends the following Spinervals workouts:
Spinervals Fitness 1.0 – Ride Strong w/ Team Clydesdale
Spinervals Fitness 2.0 – Sweating Buckets
Spinervals Competition 8.0 – Recovery & Technique
Spinervals Competition 12.0 – Recharge
Spinervals Competition 16.0 – Aero Base Builder I
Spinervals Competition 17.0 – Aero Base Builder II
Spinervals Competition 18.0 – Aero Base Builder III

Beginning Cyclists
For anyone just getting involved in a serious cycling program, Spinervals can help you improve your cycling fitness in leaps and bounds!
To get started, we recommend that you use our Spinervals FITNESS Series workouts and our Spinervals Competition “Recovery Workouts” until you are comfortable with the high intensity nature of interval training. After awhile, you’ll be ready to graduate to the higher intensity workouts found in the Spinervals Competition Series.

For beginning cyclists, Coach Troy recommends the following Spinervals workouts:
Spinervals Fitness 1.0 – Ride Strong with Team Clydesdale
Spinervals Fitness 2.0 – Sweating Buckets
Spinervals Fitness 4.0 – Lean and Mean
Spinervals Competition 8.0 – Recovery and Technique
Spinervals Competition 12.0 – Recharge
Spinervals Competition 16.0 – Aero Base Builder I
Spinervals Competition 17.0 – Aero Base Builder II
Spinervals Competition 18.0 – Aero Base Builder III