Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one.

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road! Compatible with all stationary bikes

Length: 180 minutes

Difficulty level: 9.9

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Riding Up Hill Faster
Defying gravity requires that you create a better ‘power to weight’ ratio. Lightening up your bike and losing a few unwanted pounds of excess fat are both effective ways to ‘climb like a mountain goat’. The other part of the equation to becoming a faster climber is to increase your power output!

Coach Troy recommends the following Spinervals workouts to help you climb faster!

Spinervals Competition 3.0 – Suffer O Rama
Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 7.0 – The UpHill Grind
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 11.0 – Big Gear Strength w/Team Excel
Spinervals Competition 12.0 – Recharge (Recovery)
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 19.0 – Bending Crank Arms

"Half Ironman” and “Ironman Distance" Triathletes, Long Distance Duathletes, Stage Racers and Touring Cyclists
The Half Ironman Distance and the Ironman Distance both require a clever combination of strength, endurance, patience and pacing. Ride too conservatively and you’ll be ‘off the back’ and out of contention. Ride too fast and you’ll be walking your ½ or full marathon.

Stage Racing Cyclists must have the ability to respond to attacks and then recovering over and over again over a long distance as well as recover sufficiently for the next day of racing.

Touring cyclist ride long distances at a steady pace sometimes covering hundreds of miles over several days.

For success at these events, Coach Troy recommends the following Spinervals workouts:
Spinervals Fitness 2.0 – Sweating Buckets (recovery)
Spinervals Fitness 3.0 – Enter the Red Zone
Spinervals Competition 2.0 – Time Trial Special
Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 7.0 – The Uphill Grind
Spinervals Competition 8.0 – Recovery & Technique (recovery)
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 10.0 – Ride & Stride
Spinervals Competition 11.0 – Big Gear Strength w/Team Excel
Spinervals Competition 12.0 – Recharge (recovery)
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 – Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 16.0 – Aero Base Builder I
Spinervals Competition 17.0 – Aero Base Builder II
Spinervals Competition 18.0 – Aero Base Builder III
Spinervals Competition 19.0 – Bending Crank Arms