Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a indoor cycling training program all in one.

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed.

This workout is a MUST HAVE for any serious cyclist. Compatible with LeMond RevMaster and all stationary trainers

Length: 55 minutes

Difficulty level: 9.3

Save Money if you are Game! Buy the Ultimate Strength Training 5 Pack

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Improving Technique
All cyclists should spend a certain amount of their training time working on proper technique. Learning how to pedal efficiently is the key to improving all around cycling performance, regardless of your current ability and fitness levels.

To help improve your technique, Coach Troy recommends the following workouts:
Spinervals Competition 1.0 – No Slackers Allowed
Spinervals Competition 2.0 – Time Trial Special
Spinervals Competition 8.0 – Recovery and Technique
Spinervals Competition 11.0 – Big Gear Strength w/ Team Excel
Spinervals Competition 19.0 – Bending Crank Arms

Riding Up Hill Faster
Defying gravity requires that you create a better ‘power to weight’ ratio. Lightening up your bike and losing a few unwanted pounds of excess fat are both effective ways to ‘climb like a mountain goat’. The other part of the equation to becoming a faster climber is to increase your power output!

Coach Troy recommends the following Spinervals workouts to help you climb faster!

Spinervals Competition 3.0 – Suffer O Rama
Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 7.0 – The UpHill Grind
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 11.0 – Big Gear Strength w/Team Excel
Spinervals Competition 12.0 – Recharge (Recovery)
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 19.0 – Bending Crank Arms

"Olympic Distance" Triathletes, Duathletes and Time Trialing
The Olympic Distance Triathlete has similar training needs as the pure cyclist preparing for the 40k Time Trial. The 'race of truth' requires maximum focus, strength and a high level of endurance. The key here is to build your lactate threshold and your tolerance to sustained discomfort over the 40K distance.

For success at this event, Coach Troy recommends the following Spinervals workouts:
Spinervals Competition 2.0 - Time Trial Special
Spinervals Competition 5.0 - Mental Toughness
Spinervals Competition 7.0 – The Uphill Grind
Spinervals Fitness 2.0 - Sweating Buckets (recovery)
Spinervals Competition 8.0 – Recovery & Technique (recovery)
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 10.0 – Ride & Stride
Spinervals Competition 11.0 - Big Gear Strength w/Team Excel
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial