Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading indoor cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a cycling training program all in one.

Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.

Length: 70 minutes

Difficulty level: 9.1

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

"Sprint Distance" Triathletes
Sprint distance triathlon's (12-18 mile bike legs) require maximum power output over a relatively short distance. For this type of racing, you need to perform short, high intensity efforts in order to increase your power output as well as longer 'tempo' efforts to increase your lactate threshold.

For success at this distance, Coach Troy recommends the following Spinervals workouts:
Spinervals Fitness 3.0 – Enter the Red Zone
Spinervals Competition 1.0 - No Slackers Allowed
Spinervals Competition 2.0 - Time Trial Special
Spinervals Competition 4.0 - Muscle Breakdown
Spinervals Competition 8.0 - Recovery and Technique (Recovery)
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 10.0 – Ride & Stride
Spinervals Competition 14.0 - Totally Time Trial
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 19.0 – Bending Crank Arms

"Olympic Distance" Triathletes, Duathletes and Time Trialing
The Olympic Distance Triathlete has similar training needs as the pure cyclist preparing for the 40k Time Trial. The 'race of truth' requires maximum focus, strength and a high level of endurance. The key here is to build your lactate threshold and your tolerance to sustained discomfort over the 40K distance.

For success at this event, Coach Troy recommends the following Spinervals workouts:
Spinervals Competition 2.0 - Time Trial Special
Spinervals Competition 5.0 - Mental Toughness
Spinervals Competition 7.0 – The Uphill Grind
Spinervals Fitness 2.0 - Sweating Buckets (recovery)
Spinervals Competition 8.0 – Recovery & Technique (recovery)
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 10.0 – Ride & Stride
Spinervals Competition 11.0 - Big Gear Strength w/Team Excel
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial