Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading indoor cycling training DVDs for cyclists and triathletes. It's like having a spinning class and a cycling training program all in one.

What word describes this video? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals video workouts!

Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy".

Length: 120 minutes

Difficulty level: 10.0

Save Money if you are Game! Buy the Ultimate Endurance Training 5 Pack - 10 Hours

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Crit Racers
Criterium racing requires a combination of endurance, speed, explosive power and the ability to change speeds quickly. Crit racers must develop the ability to go anaerobic and then recover immediately, only to ‘jump’ hard again and wallow in anaerobic agony!

To maximize your criterium racing abilities, Coach Troy recommends the following Spinervals workouts:

Spinervals Competition 1.0 – No Slackers Allowed
Spinervals Competition 3.0 – Suffer O Rama
Spinervals Competition 5.0 – Mental Toughness
Spinervals Competition 6.0 – The Zoot Challenge
Spinervals Competition 7.0 – The UpHill Grind
Spinervals Competition 8.0 – Recovery & Technique (recovery)
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 11.0 – Big Gear Strength w/Team Excel
Spinervals Competition 12.0 – Recharge (recovery)
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 15.0 – Have Mercy, The Sequel
Spinervals Competition 16.0 – Aero Base Builder I
Spinervals Competition 17.0 – Aero Base Builder II
Spinervals Competition 18.0 – Aero Base Builder III
Spinervals Competition 19.0 – Bending Crank Arms

"Olympic Distance" Triathletes, Duathletes and USCF Time Trialing
The Olympic Distance Triathlete has similar training needs as the pure cyclist preparing for the 40k Time Trial. The 'race of truth' requires maximum focus, strength and a high level of endurance. The key here is to build your lactate threshold and your tolerance to sustained discomfort over the 40K distance.

For success at this event, Coach Troy recommends the following Spinervals workouts:
Spinervals Competition 2.0 - Time Trial Special
Spinervals Competition 5.0 - Mental Toughness
Spinervals Competition 7.0 – The Uphill Grind
Spinervals Fitness 2.0 - Sweating Buckets (recovery)
Spinervals Competition 8.0 – Recovery & Technique (recovery)
Spinervals Competition 9.0 – Have Mercy
Spinervals Competition 10.0 – Ride & Stride
Spinervals Competition 11.0 - Big Gear Strength w/Team Excel
Spinervals Competition 13.0 – Tough Love
Spinervals Competition 14.0 - Totally Time Trial