Indoor Cycling Training DVDs

Spinervals Competition Workouts are the leading indoor cycling training DVDs for cyclists. It's like having a spinning class and a cycling training program all in one.

After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development.

Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.  

Length: 45 minutes

Difficulty level: 7.5

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Improving Technique
All cyclists should spend a certain amount of their training time working on proper technique. Learning how to pedal efficiently is the key to improving all around cycling performance, regardless of your current ability and fitness levels.

To help improve your technique, Coach Troy recommends the following workouts:
Spinervals Competition 1.0 – No Slackers Allowed
Spinervals Competition 2.0 – Time Trial Special
Spinervals Competition 8.0 – Recovery and Technique
Spinervals Competition 11.0 – Big Gear Strength w/ Team Excel
Spinervals Competition 19.0 – Bending Crank Arms