Indoor Cycling Training DVDs

Spinervals Competition Workouts by Coach Troy Jacobson are the leading indoor cycling training DVDs for competitive cyclists and dedicated enthusiasts. It's like having a cycling training program and a spinning class all in one.

Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout.

An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.

Length: 45 minutes

Difficulty level: 9.0

Save Money if you are Game! Buy the Ultimate Interval Training 5 Pack

Since 1995, Coach Troy has paved the way in the indoor cycling DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor cycling training DVDs and take your cycling to the next level.

Explosive Power Building Workouts
Spinervals 'power' building workouts are designed to improve an athlete's ability to produce short bursts of extreme power ideal for sprinting and overall cycling skill development.

Spinervals Competition 1.0 – No Slackers Allowed
Spinervals Competition 3.0 – Suffer O Rama
Spinervals Competition 20.0 – The Sprinting Machine
Spinervals Competition 23.0 – Time Saver 1

Improving Technique
All cyclists should spend a certain amount of their indoor cycling training time working on proper technique. Learning how to pedal efficiently is the key to improving all around cycling performance, regardless of your current ability and fitness levels.

To help improve your technique, Coach Troy recommends the following workouts:
Spinervals Competition 1.0 – No Slackers Allowed
Spinervals Competition 2.0 – Time Trial Special
Spinervals Competition 8.0 – Recovery and Technique
Spinervals Competition 11.0 – Big Gear Strength w/ Team Excel
Spinervals Competition 19.0 – Bending Crank Arms