Indoor Treadmill Running Training DVD
Three, 30 Minute Speed Workouts Designed to Improve Speed & Form
Nothing beats interval training on the treadmill for improving performance while reducing the risk of injury associated with pounding out the miles on the road. Improve your running speed and anaerobic power with Coach Troy!
Runervals 7.0, Time Saver II - Speed Training, includes 3 highly effective 30 minute workouts designed to dramatically boost your leg turnover and leg speed. Whether you are training for the 5K or the Marathon, your program needs a high intensity component in order to fully maximize your potential.
This Time Saver DVD includes the following 30 minute workouts:
Workout A: Striders for Speed
Workout B: 400 Repeats
Workout C: Speed Combo
Due to the extreme intensity of these speed training sessions, you need to be very loose and warmed up. Now do some light jogging and stretching and get ready to train fast with Coach Troy!
Length: 90 minutes
Difficulty level: 9.8
Since 1995, Coach Troy has paved the way in the indoor cycling and running DVD workout world and that's why an estimated 500,000 people from around the world have used his products.
Work through the full range of Spinervals indoor training DVDs and take your training to the next level.