Indoor Treadmill Running Training DVD

Three, 30 Minute Threshold Workouts Designed to Improve Pacing and Strength

Nothing beats interval training on the treadmill for improving performance while reducing the risk of injury associated with pounding out the miles on the road. Improve your running strength and speed by doing cruise and tempo intervals with Coach Troy!

For years, top coaches and elite runners have incorporated threshold training into their training programs. Research has demonstrated that doing pace work near lactate threshold helps to improve pacing and the removal of lactic acid, resulting in faster running times at all distances from the 5K to the marathon.

This Time Saver DVD includes three highly effective 30 MINUTE cruise and tempo workouts including:

Workout A: 10K Tempo Intervals

Workout B: 5K/10K Cruise & Tempo Intervals

Workout C: 5K Cruise Intervals

Designed to maximize your training in the least amount of time, Runervals Time Saver workouts will help take your performance to the next level!

Length: 90 minutes

Difficulty level: 9.7 

Since 1995, Coach Troy has paved the way in the indoor cycling and running DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor training DVDs and take your training to the next level.