Indoor Treadmill Running Training DVD

Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future!

This workout has been DIGITALLY REMASTERED.

Length: 45 minutes

Difficulty level: 9.0 

Since 1995, Coach Troy has paved the way in the indoor cycling and running DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor training DVDs and take your training to the next level.