Indoor Treadmill Running Training DVD

Do you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the workout for you! Join Coach Troy as he takes you through 45 minutes of challenging tempo running. For intermediate to advanced runners, this workout is perfect in preparation for the 5k, 10k and even the half marathon!

This workout has been DIGITALLY REMASTERED.

Length: 45 minutes

Difficulty level: 9.0 

Since 1995, Coach Troy has paved the way in the indoor cycling and running DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

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Work through the full range of Spinervals indoor training DVDs and take your training to the next level.