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Ironman Triathlon Training Software

Ironman Triathlon Sample Workload
  • Ironman Triathlon Sample Workload
  • Ironman Triathlon Sample Weeks
  • Build a plan for the season
  • Building a plan for a race
  • Modify any session for any week. Choose from loads of sessions
  • Measure your progress in training
  • Log your training
  • See your training graphically
  • Add in your race results for comparison
  • Log the gear you purchase and when
Price:
$299.00
Brand:
Endurance Planner
Rating:
( 2 product reviews )
Availability:
Usually ships in 1-2 Business Days
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Product Description

Ironman training programs for Ironman distance triathlons. 

If you are aiming for your first Ironman Triathlon or you want to improve your time then a comprehensive training plan is essential to reaching your goals.

With the Ironman Package you don't just get one plan but a whole library of triathlon training plans to use and modify to plan your entire season. 

With the Endurance Planner Software you get SIXTEEN programs to choose from - Levels 1, 2, 3 & 4 Training Programs for Ironman Triathlons as well as these levels for the Sprint, Olympic and Half Ironman Distance Triathlon Events.

BONUS 1 - Add a second triathlete for FREE - great for couples

BONUS 2 - FIVE Extra Templates for FREE - bike and run focus as well as indoor training for the  Winter Season


Click Here to see some sample weeks from Level 1, 2, 3 & 4 Ironman Triathlons

 

Click Here to see a sample description of a week's Ironman Triathlon Level 3 Training



 Endurance Planner Ironman Triathlon Training

Level 1 programs (13-25 weeks) require nominal athletic background before beginning the program. The focus is on building aerobic fitness and endurance for the specified distance. Athletes progress each week, having fun with training and staying motivated toward goal events, regardless of the distance.

Level 2 programs (13-25 weeks) are made for the active person or experienced triathlete, ready for slightly higher training intensities and looking to develop strength, speed, endurance and a level of fitness not seen before, come race day.

Level 3 programs (6-14 weeks) building on previous experience with more challenging training sessions and an increased overall training schedule, to further develop aerobic capacity, muscular endurance, power and speed at every distance.

Level 4 programs (6-14 weeks) from Sprint to Ironman are for the seriously competitive athlete! For those who eat, sleep, breathe and race triathlon, the Endurance Planner Level 4 programs have been designed by elite athletes with ITU and Ironman victory experience and professional coaches to provide the opportunity to train like a pro, for competition at your highest level.


Endurance Planner is a PC based software designed by triathletes and professional coaches, for managing and recording endurance sport training and race preparation.

 

Features

Season Planning Wizard - A step by step process to customize your personal Training Program
  • Enter your planned start and end date.
  • Insert your planned races (including race priority).
  • Select templates or template weeks (individually).
  • View planned hours throughout the process.
  • Return to the wizard for adjustment of your plan if required.
Main Control - This ‘front page’ of Endurance Planner software displays:
  • Athlete Files, with access to all functions for each under his/her “tab”.
  • Program overview with countdown to your next event, individual week overview, week’s focus and training hours.
  • Access to ‘program builder wizard’ for editing or adding to your program.
  • Setting of personal distance preferences for metric or imperial measurements in your log.
  • Gear log, here you can view, add and edit any gear you may use for your training.  Ie: for tracking miles/km on running shoes.
  • Access to personal training log for review in table view and weekly and daily graphing.
  • Race Results and Performance Measure quick access tabs.
  • Menu access to Workout Control (library) and Template Control.
  • Personal Notes section.
  • On-Click access to enduranceplanner.com when online.
Program Controls - This versatile interactive view of your Training Plan provides complete functionality to fully customize and adapt your plan to suit your lifestyle.  Some of the key features include:
  • Add workouts, comments and races using click and drop technology.
  • Move workouts within your week, using drag and drop technology, to suit your own needs.
  • Access to ‘program builder wizard’ for editing or adding to your program.
  • Print a PDF of your program to ‘stick on the fridge’ or as a paper copy to follow and log your training when traveling without your computer.
  • Access to training log and also daily log of ‘personal values’.
  • Add a performance measure from any workout, for quick access and comparison at a later date.
  • View a planned v actual (hours) graph as you train through your season.
Athlete Log - This is a feature rich training log where you can analyze every aspect of your training:
  • Log your workouts, races, performance measures and daily personal information, such as sleep, feeling, resting heart rate and weight.
  • Log Overview, here you can view weekly sport and overall totals.  Simply selecting a week displays the entire week’s training and logged data.
  • Weekly Graph View, here you can analyze weekly training volumes per sport and compare this to weekly averages of the daily log values (any or all of: Resting Heart Rate, Weight, Feeling and Hours of sleep).
  • Daily Graph View, here you can analyze daily log values against each other, and against the overall daily training volume.
  • Performance Measure grid. Filter and sort any of the ‘Performance Measures’ you have logged against a workout and compare it to Measures of the same type throughout the months / years of your training.
  • Race Results log, here you can view your race results throughout the season and year on year. Monitor your progress. Log your split times and transitions, placing and notes on the race.
Import Modules - Import Packages to enhance your workout library & template selection or follow a personalized program constructed by an Endurance Planner Certified Coach.
Coach Access and Training Material - Owners of Endurance Planner have access to our coaching staff via the owner’s forum for the training questions and season planning inquiries.  
Couples Feature - Just “Add an athlete”. Use Endurance Planner for 2 athletes on one computer. No additional cost. 
Example Athlete - Endurance Planner is pre-loaded with our example athlete, here you can see how his seasons were built and see the progression made during his first 2 years in triathlon.  

 


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Product Reviews

  1. absolutely thrilled

    Posted by Faye on 25th Mar 2010

    I took 1 hour 21 minutes off of my time from last year, so I am absolutely thrilled! I finished in 12:52, never in my wildest dreams did I think I could break 13 with the hills and then the swim being as rough as it was. I was pretty consistent throughout the day, but more than that I had the confidence that I'd trained right and was strong, and it paid off!

  2. Made the 2008 season my best season ever

    Posted by Alexia on 25th Mar 2010

    I purchased the program in February 08, after training with a coach/sport physiologist for 2 seasons with mixed results. Endurance Planner made the 2008 season my best season ever! I had PRs in every race including winning (1st female overall) at the Canadian off-road triathlon nationals short course (& a 15 minute PR), and I had a 2hrs 30 min PR at Ironman Arizona (from 13 1/2 hrs in 2007 to 11 hrs in 2008)

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