Indoor Workout DVD with Team Iron Girl

TIME SAVER FORMAT! This DVD contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson! 

Chapters Include: 

• Dynamic Warm-up: Get Loose and ready to Train!
• Upper Body: Improve Upper Body Strength
• Lower Body: Get Strong and Toned Legs!
• Core Builder: Strengthen and Tone your Mid-Section!
• Flexibility: Cool Down and Stretch with a Yoga Routine

StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning! 

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results. 

This DVD contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained on this disk! 

Chapters Include: 

• Dynamic Warm-up: Get loose and avoid injury with this short and effective sports performance dynamic warm up.
• Upper Body: Improve Upper Body Strength and tone with a series of basic exercises.
• Lower Body: Get Strong and Toned Legs and see your cycling and running improve!
• Core Builder: Strengthen and Tone your Mid-Section!
• Flexibility: Cool Down and Stretch with a Yoga Routine featuring Flexible Warrior -- Karen Dubs.

Coach Troy's Strendurance Workouts focus on fundamental strength building exercises. For best results, you'll need: 

• Light Resistance via Dumbbells, Barbbells or Stretch Bands
• A Fitness Step, Bench or Stability Ball
• A Mat

Since 1995, Coach Troy has paved the way in the indoor cycling and running DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor training DVDs and take your training to the next level.