Indoor Cycling DVD with Team Iron Girl

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat!

TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy! 

Workout "A": Perfect for Beginners 

Workout "B": Intermediate Level Intervals 

Workout "C": Advanced Performance Training 

Spinervals and Iron Girl will BOOST your Cycling Fitness! 


This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. 

Workout "A": A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. 

Workout "B": Improve your technique and power output with this tough workout designed for the experienced cyclist. 

Workout "C": Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. 

Coach Troy's Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy!

Since 1995, Coach Troy has paved the way in the indoor cycling and running DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor training DVDs and take your training to the next level.