Indoor Training DVD with Team Iron Girl

TIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson! 

Workout "A": Perfect for Beginners 

Workout "B": Intermediate Level Intervals 

Workout "C": Advanced Performance Training 

Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness! 

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon! 

This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. 

Workout "A": A challenging workout designed for someone with a good level of fitness but is somewhat new to interval training. 

Workout "B": Start pushing the pace and improving your times with this tough intermediate level workout! 

Workout "C": Take it 'To the MAX' with this advanced interval training session! 

Coach Troy's Runervals Treadmill Workouts require a quality treadmill with incline and speed change capabilities. Now jump on your treadmill and get ready to run faster with Coach Troy and Team Iron Girl!

Since 1995, Coach Troy has paved the way in the indoor cycling and running DVD workout world and that's why an estimated 500,000 people from around the world have used his products.

Preview a Sample

Work through the full range of Spinervals indoor training DVDs and take your training to the next level.