Indoor Cycling Training like you have never seen it before - the Oceanside in Hawaii.

Yes, it is a lot of flat riding along the oceans, but no, it is anything but a cakewalk if you choose to ride a steady state at a high pace. However, it is true that this DVD offers the greatest range for abilities, since you can do it at a recovery level steady state, or at a time trial steady state – you choose, and our three coaches will help you along the way. 

Every Global Ride virtual cycling DVD contains a live track in addition to the three coaching tracks.

Finding Our Way

This short segment should put you in the mood. For about 5 minutes you travel along the ocean, ideally zeroing in on your target heart rate for the entire ride. If the coach you have selected is not riding a “steady state” type workout, then this ride segment should help you simply make final physical and mental preparations to follow that coach. 

Local Treasures

Herein lies the heart of our endurance ride today. This section is not “flat as a panckake”, but flat sections separated by mild rollers. This can be ridden as a pure steady state, or even aerobic intervals if so desired. In both cases though, this provides an excellent mental challenge, providing a section long enough to require a good bit of mental focus, but with a prize ending bit of scenery with a smooth paved road so close to the ocean, you’ll swear you can feel the crashing waves. 

Sunset Finish

By the time the last section is complete, every rider should be “in the zone”, and ready to top off with a final bit of endurance riding. The Sunset Finish is just that kind of “icing on the cake”. With the sun behind us, we watch the mountains bathed in a soft low light as we ride flat to slight grades to a strong finish of the Oceanside Endurance ride. 

Bonus 30-minute Pilates for Cyclists

Live Track: Recorded at Bethesda Sport & Health in Bethesda, MD
Audio Tracks:  Jacinta – Destination Pleasure Center, Briza – Reflections on the Highway, Briza – River of Dreams, Fat Bastard – Marked Man, Ball of Waxx – Infrared, DJ Michael Angelo – The Quest For Heavenly Sound Waves 
Contributing Coaches:  Gene Nacey, Marzia Cozzolino, Nicci Heath