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Go Swim Straight-Arm Freestyle with Scott Tucker

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Product Description

Make swimming the BEST part of your triathlon!
Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON SKILLS, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the pool. She demonstrates the technique and skills she’s learned through years of training, competing and working with other triathletes.
This video presents Sara’s top ten drills for working on stroke technique. Her drill “progression” starts with basic balance and moves through flutter kick, breathing, rotation, and the secrets of an effective pull. Whether you’re a beginner or advanced competitor, Sara’s drills will help you improve as a swimmer and will lead you to a new level of efficiency.

 

In Go Swim Straight-Arm Freestyle, Olympic gold and silver medalist Scott Tucker shares his key focus points for developing this increasingly popular freestyle technique.

Scott’s six focus points work for every level of swimmer -- novice to elite -- and you can start to apply them immediately, next time you go to the pool.

The extraordinary swimming footage of Scott, combined with clear, step-by-step instruction, will help you explore straight-arm freestyle to see if it’s right for you...or help you fine-tune the stroke if you already use it.

 

DVD Running Time: Approximately 36 minutes 

Included

  • Discover Scott’s 6 key focus points for straight-arm freestyle. 
  • Learn WHY each point is important, and HOW each one will help you go faster. 
  • Each focus point is illustrated from multiple angles -- side, head-on, below, and rear -- and from above and below the surface. 
  • Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. 
  • Scott’s simple focal points will help you improve, even without drills. 
  • Laminated stroke guide helps you remember each focus point when you go to the pool. 
  • Bonus section includes Scott’s starts and flip turn...plus his favorite drills for buckets, paddles, and kicking.

SCOTT TUCKER is a 4-time USA National Champion (100 freestyle), 9-time World Championship medalist, and 2-time Olympic medalist (1996 Olympic gold medalist in the 400 freestyle relay and 2000 Olympic silver medalist in the 400 freestyle relay). He is known for his signature freestyle stroke (straight-arm recovery) and for his kicking and breathing technique.

GO SWIM STRAIGHT-ARM FREESTYLE WITH SCOTT TUCKER was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 USA Olympic swim team, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach World Top-Ten Masters swimmer. 


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