Go Swim Freestyle with Karlyn Pipes-Neilsen

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Go Swim Freestyle with Karlyn Pipes-Neilsen

Go Swim Freestyle with Karlyn Pipes-Neilsen

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$49.95

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Go Swim

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Product Description

Make swimming the BEST part of your triathlon!

Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON SKILLS, Sara shares her secrets for working on stroke technique, and for learning open-water skills in the pool. She demonstrates the technique and skills she’s learned through years of training, competing and working with other triathletes.

This video presents Sara’s top ten drills for working on stroke technique. Her drill “progression” starts with basic balance and moves through flutter kick, breathing, rotation, and the secrets of an effective pull. Whether you’re a beginner or advanced competitor, Sara’s drills will help you improve as a swimmer and will lead you to a new level of efficiency.

Karlyn Pipes-Neilsen's freestyle like you've never seen it before!

No other swimmer holds more world records -- in more disciplines -- than Karlyn Pipes-Neilsen. In freestyle alone, she holds multiple world records at every distance from the 100 to the 5K. How does she do it?

This DVD shows the things that Karlyn does, that you can add to your own swimming.

In GO SWIM FREESTYLE, Karlyn shares her key focus points for freestyle.

Her six focus points work for every level of swimmer -- novice to elite -- and are the same concepts she teaches at her clinics and uses in her own training.

The extraordinary swimming footage of Karlyn, combined with clear, step-by-step instruction, will help take your freestyle to the next level.

Included

Each focus point is illustrated from multiple angles -- side, head-on, below, and rear -- and from above and below the surface.
Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
Use Karlyn's favorite drills to practice each key element -- or just GO SWIM! The 6 focus points will help you improve, even without drills.
Special laminated Stroke Guide helps you remember each focal point when you go to the pool.
Bonus section includes: starts & breakouts... flip turns... open-water sighting & ins-and-outs... using fins for training... breathing techniques... arm recovery... slow-motion footage

KARLYN PIPES-NEILSEN has set so many Masters World Records that it's hard to keep track (146 at latest count). In 2004, she was named World Masters Swimmer of the Year by Swimming World magazine, and from 1993 to 2003 she was named 8 times as US Masters Swimmer of the Year. She is the oldest athlete to set and/or hold an NCAA record, and is an age-group national champion in USMS open-water competition. In addition to her athletic accomplishments, Karlyn has 15+ years of experience as a coach, clinic director, and motivational speaker.

GO SWIM FREESTYLE WITH KARLYN PIPES-NEILSEN was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team, and BARBARA HUMMEL, currently a coach and World Top-Ten Masters swimmer.