Improve your core strength with this DVD from Carmichael Training Systems

Carmichael Training Systems inspires and empowers the athlete in EVERY BODY to perform at his or her BEST.

Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups.

CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. 

Designed specifically for Cyclist and Triathletes, these workouts will provide you with: 

• Greater efficiency of movement 
• Improved body control and balance 
• Increased power output 
• Reduced risk of injury 
• Improved balance and stability 
• Improved athletic performance!

The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just recently taken up the sport.