Get ready to become an Ironman - Be Iron Fit by Don Fink. Read this second edition.

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?

Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits.

The Ironman competition is a true test: a 3.8kms (2.4-mile) open-water swim followed by a 180kms (112-mile) bike leg and a 42.2 kms (26.2-mile) marathon run.

In Be Iron Fit, sought- after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by- step, enjoyable way - so even everyday athletes can attain ultimate conditioning.

288 Pages

229 x 152mm

Released: 01/06/2010