This popular compression tight is now back in stock. See Performax Womens Lights Compression Full Length Tight

Check out this new video from Orca on how to put on a wetsuit - great for first time or for anyone struggling with the rubber monster!

Read more at Putting on Your Wetsuit 

Browse through a range of Arena Swimwear that we have just added. Arena the number 1 brand in Europe.

Men's swimmers, jammers and more. Women's one piece swimsuits and a host of training aids to help your swimming technique such as pullbuoy, hand paddles and the PowerFin swim flippers.

Check out more at Arena 

Simply put, glutathione (GSH) is the body's master antioxidant.

It functions both as an antioxidant and an antitoxin and is a major defense system against illness and aging. Our glutathione level actually indicates our state of health and can predict longevity.

Read more about What is Glutathione and how you can increase your levels.

YES and NO.

The right answer to this question is dependent on what type of fat we’re talking about.

Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Read More on Does FAT make you FAT by Dr Pia

Becoming aware of how even parts of your hand can be pinpointed when thinking of the catch can help many swimmers identify how to grab the water with more effectiveness.

See the Swimming Video - Freestyle Swimming Drill - Ball Catch

When many younger and older swimmers come off a flip turn, they're sometimes disoriented and push off incorrectly.  In order to learn a great line, and stable exit from a flip, here's a good sequence to help.

Click Here Swimming Drill - Turns - Stable Pushoffs

Confused or want some thoughts on choosing compression gear - read A Guide to Compression Clothing to find out the benefits and what to keep in mind when choosing.

This simple skill is quite possibly the MOST important skill in all of swimming.  

Click Here to see the free Video All Strokes Swimming Drill - Simple Streamline

As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. 

Read more from Dr Pia on how you can reduce your neck pain through sleep.

It may be July and a time to relax and avoid the cold but it is also Tour de France month. Browse through lots of items to make your enjoyment of the Tour even greater.

Click here for Tour de France gear

Learning how to sight with one arm extended (single-arm sighting) and learning how to use your pulling arm to help you get a quick look ahead, are important skills in open-water swimming.

Click Here to see the free Video Freestyle Swimming Drill - Single-Arm Sighting