This section contains a number of Pages and downloads that will enhance your training and understanding of fitness

1. High5 Race Faster Guide - a great source of information about nutrition in training and racing  

2. High5 Discussion on Caffine - Review some of the lastest research on caffine in sports 

3. High5 Energy Source 4:1 - Review some of the lastest information on Energy Drinks

4. SPINeRVALS Indoor Cycling Training DVD Recommendations

5. Reach Your Health and Wellness Goals 

6. 10 Ideas For A Healthy 2010 by Dr Pia Martin

7. Some Hints for Buying your first Wetsuit

8. Different Wetsuit Brands and Models

9. Sweep away the Toxins by Dr Pia Martin

10. Swimming Training with Stretch Cords by Coach Troy Jacobson 

11. FREE Off Season Triathlon Training Tips

12. Benefits of the Powerbreathe Inspiratory Muscle Trainer

13. Care for your Triathlon Wetsuit

14. Benefits of the Brick Workout for Triathletes by Coach Troy

15. A guide to Compression Clothing

16. Improve Cycling Performance with Breathing Training

17. Improve Running Performance with Breathing Training

18. Putting on Your wetsuit

Other Links

In this section we provide a number of links to other websites we find interesting or like. They are not necessarily triathlon or sports based but generally give bargains on their products:

1. Ezi Homewares for all your small appliances
2. Find the latest styles in authentic designer sunglasses at Better Vision Better Prices 
3. Glass Boutique offers a wide range of Pointer footwear online
4. Led Lighting
5. Mark and Spencers
6. Money Clothing
7. Knee replacement surgery
8.  Glass Boutique offer a wide range of quality, stylish men’s clothing online.