Artificial GrassThis section contains a number of Pages and downloads that will enhance your training and understanding of fitness

1. High5 Race Faster Guide - a great source of information about nutrition in training and racing  

2. High5 Discussion on Caffine - Review some of the lastest research on caffine in sports 

3. High5 Energy Source 4:1 - Review some of the lastest information on Energy Drinks

4. SPINeRVALS Indoor Cycling Training DVD Recommendations

5. Reach Your Health and Wellness Goals this Year

6. 10 Ideas For A Healthy New Year by Dr Pia Martin

7. Some Hints for Buying your first Wetsuit

8. Different Wetsuit Brands and Models

9. Sweep away the Toxins by Dr Pia Martin

10. Swimming Training with Stretch Cords by Coach Troy Jacobson 

11. Benefits of the Powerbreathe Inspiratory Muscle Trainer

12. Care for your Triathlon Wetsuit

13. Benefits of the Brick Workout for Triathletes by Coach Troy

14. A guide to Compression Clothing

15. Improve Cycling Performance with Breathing Training

16. Improve Running Performance with Breathing Training

17. Putting on Your wetsuit

18. Nutrients that work together by Dr Pia Martin

19. 4 Simple Energy Rules for Athletes by Dr Pia Martin

20. 14 Simple Food Rules for better Health

21. Vitamin D by Dr Pia Martin

Other Links

In this section we provide a number of links to other websites we find interesting or like. They are not necessarily triathlon or sports based but generally give bargains on their products:

1. Ezi Homewares for all your small appliances
2. Find the latest styles in authentic designer sunglasses at Better Vision Better Prices 
3. Glass Boutique offers a wide range of Pointer footwear online
4. Led Lighting
5. Mark and Spencers
6. Money Clothing
7. Knee replacement surgery
8. Norse Projects - Glass Boutique have the latest range of Norse Projects clothing
9. Artificial Grass
10. Driving experience gifts - CAAGIS, the official online retailer for car gifts, gadgets and gizmos, toys, radio controlled cars, model cars and car shaped mouse.
11. Adidas Originals   Vintage retro Adidas Originals available from Yukka.
12. Career Advice
13. Pulled muscle in back
14. Eyelash grow